Review
"Alisa is a management guru for the female body. She makes hormonal health approachable and fun!" -Kris Carr, New York Times best selling author, Crazy Sexy Kitchen
"Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN's should prescribe WomanCode to theirpatients."
-Dr. Frank Lipman, Founder Eleven Eleven Wellness Center, author of Revive
"Alisa Vitti gets us into the flow of our own best health. Her approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle." -Tara Stiles - founder of Strala Yoga, bestselling author of Yoga Cures and Slim Calm Sexy Yoga.
"Alisa Vitti is my go-to hormone expert and yes us younger women need one! She has helped me with my cycle, my skin, and my energy - all with food! WomanCode will teach you Alisa's system to feel your absolute best so that you can use your body and hormones to create a miraculous life." -Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles
From the Inside Flap
Aholistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, andrevitalize your sex drive.
Alisa Vitti willteach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. Witha few easy strategies and changes to yourdiet and lifestyle, you can not only solve hormone-related problems, buthave the energy, mental focus, and stable moods to be your best self. Simplyput, once you support the flow of your hormones, you create flow in your life.
In WomanCode,you will learn how to connect the dots between your symptoms, your biochemistry,and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods,clear up their skin, lose weight, alleviate PMS, get pregnant naturally, havemore successful IVF, restore their energy, improve their moods, and have bettersex. Vitti's revolutionary five-step program gives you the insight and toolsyou need to:
·work in harmony with your body's natural rhythms
·minimize the impact of toxins in the environment, your diet,and the products that you use
·target and support the parts of your endocrine function(blood sugar, adrenals, elimination, or reproduction) that need attention
·tap into the immensely transformative power of your feminineenergy
Passionately and strategically, the WomanCode protocol giveswomen from their teenage years to perimenopausethe keys to unlock their hormone health. Giving a brain-to-ovariesexplanation of what is going on inside your endocrine system, Vitti can helpyour whole body thrive. Now that you have turned on your healing power, you arebetter able to power up your purpose inlife. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoymoments of creative expression, and connect intimately with others--that's whenwe're in the flow of our power, our life-force energy, and our fullestpotential.
ALISA VITTI HHC, AADP(Holistic Health Counselor, American Association of Drugless Practitioners),founded the FLO Living Center in Manhattan ten years ago after experiencing themany frustrating health symptoms of polycystic ovarian syndrome and thenhealing herself through food and lifestyle changes. She received degrees fromJohns Hopkins University and the Institute for Integrative Nutrition. She andher work are featured in Dr. Christiane Northrup's revised edition of Women'sBodies, Women's Wisdom. Visit the author online atFLOliving.com.
From the Back Cover
A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.
If there was a secret code that could unlock a better version of your health, you'd want it, of course. WomanCode reveals it to you! Hormones affect everything from our moods to weight, to skin, to fertility, to the way we think. With everything in our modern diet and lifestyle that disrupts our periods, fertility, and sex drive, we must learn how to feed our hormones for optimal health. Holistic health coach Alisa Vitti will teach you her method to get your hormones to work for you, not against you.
"Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy--all with food!"
--Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles
"Alisa is a management guru for the female body. She makes hormonal health approachable and fun!" ----Kris Carr, New York Times bestselling author of Crazy Sexy Kitchen
"Alisa Vitti's approachable blend of the science of hormones with healthy food and lifestyle choices creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle."
--Tara Stiles, founder of Strala Yoga and bestselling author of Yoga Cures and Slim Calm Sexy Yoga
"WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Alisa Vitti provides a practical food approach to ease your periods, improve your fertility, and get more energy for your life! Let Alisa guide you to eat right from your brain to your ovaries and start feeling better!"
--JJ Virgin, New York Times bestselling author of The Virgin Diet
"Alisa is a thought leader when it comes to providing women with the health care they really need. Her revolutionary approach will transform your body and your life. More GYNs should prescribe her system to their patients."
--Dr. Frank Lipman, M.D., founder of Eleven Eleven Wellness Center and author of Revive
About the Author
Alisa Vitti, CEO of FLOLiving.com
· Women's Hormonal Health Specialist
· Functional Nutritionist
· Integrative Health Coach
Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) is the founder of FLOLiving.com, a virtual health center that supports women's hormonal and reproductive health.
Alisa began her journey in women's hormonal health 15 years ago, when she was battling frustrating health symptoms. At the time, Alisa weighed 200 pounds, was covered in painful cystic acne, had her period about twice a year, and felt chronically fatigued. Doctors could not figure out what was wrong. Alisa discovered she had PCOS.
The problem had been identified, but the treatment options were not so appealing. She was told to expect a future of diabetes, obesity, infertility, heart disease, and cancer. A voice inside of Alisa said "No!" She was not willing to accept this as her reality and took matters into her own hands. After graduating from John Hopkins University, where she was on the path to becoming an OB/GYN, she began studying integrative nutrition, Chinese medicine, and functional endocrinology. Alisa completely healed herself of her hormonal problems and created a five-step protocol to help women around the world do the same.
After 10 years of running a thriving women's wellness practice in Manhattan, Alisa took her business online. Today, thousands of women in five continents are studying and implementing Alisa's protocol through her WomanCode System (WCS). WCS has served as a trusted resource for many GYN and IVF specialists who want to recommend a natural solution for their patients.
Alisa is a popular speaker who has presented to audiences as large of 4000 people. She has spoken at TEDxWomen, Hay House's "I Can Do It!" Ignite Tour, Women's International Summit for Health, The Reveal Conference hosted by Donna Karan's Urban Zen Foundation, and many more.
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